"I'll Teach You Exercises That Are Fun, Get Results and INSPIRE You To Look Your Best!"

Do you:

	Struggle with FIRMING up?
	Wonder how to SLOW the aging process?
	Want more energy, STRENGTH and flexibility?

Why choose this program?

According to a research study conducted by the University of Colorado which compared sedentary and active post-menopausal women ages 50-72 with women ages 21-35, found the active 50-72 year old women had the same Basal Metabolic Rate (the rate at which you burn calories at rest), as the women half their age. The 50-72 year old women, who were not physically active, showed the expected decrease in their Basal Metabolic Rate.

"Around age 40, if you are an inactive woman, you could lose one-half to a third a pound of muscle each year and gain at least that much in body fat. You could also lose a similar amount of bone. If you do not workout; by the age of 80 you will only have about 1/3 the muscle you had at age 40.

This class is designed to slow the aging process and clients see the results in their bodies and quality of life. You will too!

Michelle Melendez, Founder and Head Trainer

"Michelle designed the Pilates Cardiocamp™to train clients from the inside out. She understands how movement can transform your body, your energy, and slow the aging process. She uses exercises that will make you laugh to energize your spirit, firm you up to enjoy your body, and make you strong and flexible to keep you safe and feeling young! Her program brings together the Pilates method and bootcamp exercise drills to offer clients a complete workout in an amazing environment you want to be a part of!

Choose the 6am-7am program that started in 2001 or the NEW 9am-10am Pilates Strength and Balance Program Click here for more info.

Try Us FREE For One-Week!
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We meet at Shoup Park in Los Altos!
Call Toll FREE for more information:
1.866.339.4438