Welcome to G.I.F.T.
Featuring the Pilates Cardiocamp™

Teaching you to fit fitness in your life PERMANENLTY
through conscious awareness and accountability

Specializing in working with average men and women ages 30-80 who’ve been struggling with their health and fitness most of their lives.

GIFT:

	Gets to the core of WHY permanent fitness is a struggle in your life.
	Selects exercise programs designed to meet your busy life style.
	Teaches intuitive eating skills, giving you permission to have the foods you love and still lose weight.
	Offers accountability with friends, co-workers and family to keep you motivated and on track like NEVER before!
	Teaches you conscious awareness techniques changing your mind about exercise and showing you another way to think to maintain fitness in your life.

This program teaches you to change the way you think about exercise and start living a healthy, fit life PERMANENTLY! If after your 12 weeks of your program you don’t feel you will maintain exercise for the rest of your life, we’ll give you a FULL refund. Guaranteed!!

G.I.F.T. features the Pilates Cardiocamp™. This program combines Pilates and Bootcamp exercise drills in one class. The Pilates method works the entire core muscles (abs and back) including upper and lower body muscles. The method is based on slow and controlled breathing movements to target various core muscles while stretching and lengthening both the upper and lower body. This technique is very different from regular crunches or sit-ups. The results are sculpted, stronger flexible muscles. Today, five million Americans practice Pilates and the numbers continue to grow. The Pilates Cardiocamp™ takes this concept to the next level.

Pilates Cardiocamp™ brings together the Pilates method and bootcamp style exercise drills to offer clients a complete workout. Clients train their core muscles, upper and lower body using bands and free weights as well as Pilates, and increase their endurance through cardio workouts around campus and throughout the running trails that surround each location. Results range from firming up, weight loss, more energy, higher self-esteem and a better understanding of health and fitness.

"I have always enjoyed the physical exercise that is the foundation of Pilates Cardiocamp™. The exercises have brought a new dimension to my training. I'm finding that my abs are firming up and my lower back is stronger since I began Pilates. Pilates Cardiocamp™ is now the most complete package I have seen." Carl C.- (Palo Alto, CA)

G.I.F.T. is dedicated to teaching people how to fit fitness into their lives PERMANENTLY and get the results they want! You owe it to yourself to have the best health and fitness possible. Through our Pilates Cardiocamp™ class, we strive to assist members, of all levels, in achieving their fitness and health goals--whatever they may be.

Getting into shape isn't hard, just STOP hitting the snooze button!

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