| 1. |
I should exercise at least ___ times(s) a week.
|
a)
1-2
b)
3-4
c)
most days of the week |
| 2. |
I should exercise for at least ___.
|
a)
10-12 minutes
b)
15-25 minutes
c)
30-60 minutes |
| 3. |
I should change up my routine every ___.
|
a)
1-2 weeks
b)
3-4 weeks
c)
4-6 weeks |
| 4. |
I should do strength training at least ___ time(s) a week.
|
a)
1
b)
2
c)
3 |
| 5. |
I should stop eating when I’m ___.
|
a)
stuffed
b)
full
c)
starting to feel full
d)
not hungry |
| 6. |
Exercise ALWAYS has to be hard and painful or it doesn’t work.
|
a)
True
b)
False |
| 7. |
Exercise helps lower ____.
|
a)
blood pressure
b)
cholesterol
c)
insulin levels
d)
risk of heart disease
e)
all of the above |
| 8. |
If I’m over 65, it’s too late to start exercising.
|
a)
True
b)
False |
| 9. |
It’s more important for men to exercise than women.
|
a)
True
b)
False |
| 10. |
When starting an exercise program, I should push myself to do all I can.
|
a)
True
b)
False |
