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Remember...the only goal that you can't achieve is the one you DON'T go after!

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You owe it to yourself to have the best health and fitness possible.

G.I.F.T. is dedicated to teaching people how to fit fitness into their lives PERMANENTLY and get the results they want!

Through our Pilates Cardiocamp™ class we strive to assist members of all levels in achieving their fitness and health goals - whatever they may be.

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1.	I should exercise at least ___ times(s) a week.	a) 1-2 b) 3-4 c) most days of the week
2.	I should exercise for at least ___.	a) 10-12 minutes b) 15-25 minutes c) 30-60 minutes
3.	I should change up my routine every ___.	a) 1-2 weeks b) 3-4 weeks c) 4-6 weeks
4.	I should do strength training at least ___ time(s) a week.	a) 1 b) 2 c) 3
5.	I should stop eating when I’m ___.	a) stuffed b) full c) starting to feel full d) not hungry
6.	Exercise ALWAYS has to be hard and painful or it doesn’t work.	a) True b) False
7.	Exercise helps lower ____.	a) blood pressure b) cholesterol c) insulin levels d) risk of heart disease e) all of the above
8.	If I’m over 65, it’s too late to start exercising.	a) True b) False
9.	It’s more important for men to exercise than women.	a) True b) False
10.	When starting an exercise program, I should push myself to do all I can.	a) True b) False

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How much do you know about getting in shape?

How much do you know
about getting in shape?